BENEFITS OF THE ANTI-AGING PROGRAM


--STRENGTH TRAINING FOR SENIORS

--EXTEND ONE'S "HEALTHSPAN."

--EXTEND ONE'S "STRENGTHSPAN"

--PREVENT FALLS

--STRENGTHEN KNEES

--STRENGTHEN ENTIRE BONE STRUCTURE

--STRENGTHEN CORE

--DECOMPRESS SPINE

--WEIGHT CONTROL

--REDUCE TENSION

--HEALTHY MIND IN A HEALTHY BODY